SPRING MIX vs NATURAL WHOLE PEELED GARLIC

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 9 nutrient categories

SPRING MIX: 6 vs NATURAL WHOLE PEELED GARLIC: 1 (2 ties)

Overview

Nutrient	SPRING MIX	NATURAL WHOLE PEELED GARLIC	Winner
Calories	24 cal	100 cal
Protein	2.4 g	20 g
Carbs	2.4 g	40 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPRING MIX	NATURAL WHOLE PEELED GARLIC	Winner
Calcium, Ca	68 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	112 MG	0 MG

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