SPRING MIX vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 13 nutrient categories

SPRING MIX: 7 vs RUSSET POTATOES: 4 (2 ties)

Overview

Nutrient	SPRING MIX	RUSSET POTATOES	Winner
Calories	25 cal	74 cal
Protein	2.1 g	2.0 g
Carbs	2.8 g	17.6 g
Fat	0.5 g	0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	RUSSET POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPRING MIX	RUSSET POTATOES
Calcium, Ca	68 MG	14 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	113 MG	0 MG

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