SPRING MARSHMALLOW PUFFS vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 7 out of 13 nutrient categories
SPRING MARSHMALLOW PUFFS: 2
vs
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 7
(4 ties)
Overview
| Nutrient | SPRING MARSHMALLOW PUFFS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 409 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 71.1 g | 72.7 g | |
| Fat | 13.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MARSHMALLOW PUFFS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MARSHMALLOW PUFFS | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 132 MG | 455 MG |