SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 9 out of 16 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS: 4
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 51.2 g | 48.2 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 628 MG | 554 MG |