SPRING ICED BROWNIES vs CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES BARS wins in 7 out of 13 nutrient categories
SPRING ICED BROWNIES: 3
vs
CRISPY MARSHMALLOW SQUARES BARS: 7
(3 ties)
Overview
| Nutrient | SPRING ICED BROWNIES | CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 448 cal | 409 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 67.2 g | 77.3 g | |
| Fat | 19.0 g | 9.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ICED BROWNIES | CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ICED BROWNIES | CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 241 MG | 477 MG |