SPRING HARVEST SHAREABLE SALAD vs BEET & GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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SPRING HARVEST SHAREABLE SALAD wins in 5 out of 10 nutrient categories
SPRING HARVEST SHAREABLE SALAD: 5
vs
BEET & GINGER SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | SPRING HARVEST SHAREABLE SALAD | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 95 cal | 25 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING HARVEST SHAREABLE SALAD | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 277 MG | 117 MG | |
| Sodium, Na | 146 MG | 767 MG |