SPRING FARM vs ZUCCHINI
Nutrition comparison per 100 g serving
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ZUCCHINI wins in 6 out of 11 nutrient categories
SPRING FARM: 3
vs
ZUCCHINI: 6
(2 ties)
Overview
| Nutrient | SPRING FARM | ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 3.7 g | 1.1 g | |
| Carbs | 10.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING FARM | ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 12.6 MG |
Minerals
| Mineral | SPRING FARM | ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 4 MG | 0 MG |