SPRING FARM vs CHOPPED SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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SPRING FARM wins in 6 out of 11 nutrient categories
SPRING FARM: 6
vs
CHOPPED SALAD & TOPPINGS KIT: 4
(1 ties)
Overview
| Nutrient | SPRING FARM | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 190 cal | |
| Protein | 3.7 g | 3 g | |
| Carbs | 10.7 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING FARM | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | SPRING FARM | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 4 MG | 240 MG |