SPRING CRACKERS vs CHEESE CRACKERS WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE CRACKERS WITH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SPRING CRACKERS: 3
vs
CHEESE CRACKERS WITH CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | SPRING CRACKERS | CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 61.5 g | |
| Fat | 28.1 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING CRACKERS | CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING CRACKERS | CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 962 MG |