SPRING COOKIE vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 11 nutrient categories
SPRING COOKIE: 3
vs
VANILLA FLAVORED WAFERS: 5
(3 ties)
Overview
| Nutrient | SPRING COOKIE | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 48.4 g | 73.3 g | |
| Fat | 29.0 g | 16.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING COOKIE | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING COOKIE | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 367 MG |