SPRING COOKIE vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING COOKIE: 4
vs
LEMON ITALIAN WAFFLE COOKIE: 4
(2 ties)
Overview
| Nutrient | SPRING COOKIE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 48.4 g | 63.3 g | |
| Fat | 29.0 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING COOKIE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING COOKIE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 129 MG | 83 MG |