SPRING CANDY BITE COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPRING CANDY BITE COOKIES: 4
vs
COCONUT MACAROONS: 4
(4 ties)
Overview
| Nutrient | SPRING CANDY BITE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 450 cal | 391 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 70 g | 47.8 g | |
| Fat | 15 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING CANDY BITE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING CANDY BITE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 400 MG | 109 MG |