SPRING ALMOND EGGS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 13 nutrient categories
SPRING ALMOND EGGS: 4
vs
DRY ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | SPRING ALMOND EGGS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ALMOND EGGS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG |
Minerals
| Mineral | SPRING ALMOND EGGS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |