SPREADS vs PURE VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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SPREADS wins in 7 out of 10 nutrient categories
SPREADS: 7
vs
PURE VEGETABLE SHORTENING: 1
(2 ties)
Overview
| Nutrient | SPREADS | PURE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 514 cal | 917 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 54.1 g | 0 g | |
| Fat | 32.4 g | 100 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | PURE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | PURE VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |