SPREADS vs BLACK OLIVE TAPENADE
Nutrition comparison per 100 g serving
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BLACK OLIVE TAPENADE wins in 4 out of 10 nutrient categories
SPREADS: 3
vs
BLACK OLIVE TAPENADE: 4
(3 ties)
Overview
| Nutrient | SPREADS | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 933 MG |