SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS vs SWISS SLICED CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS wins in 4 out of 11 nutrient categories
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 4
vs
SWISS SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 391 cal | |
| Protein | 17.9 g | 26.1 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 21.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 196 MG |