SPREADABLE NEW YORK CHEDDAR CHEESE vs QUESO FRESCO
Nutrition comparison per 100 g serving
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QUESO FRESCO wins in 6 out of 10 nutrient categories
SPREADABLE NEW YORK CHEDDAR CHEESE: 1
vs
QUESO FRESCO: 6
(3 ties)
Overview
| Nutrient | SPREADABLE NEW YORK CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE NEW YORK CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE NEW YORK CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,143 MG | 786 MG |