SPREADABLE GOUDA EXTRA AGED vs SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA EXTRA AGED wins in 4 out of 9 nutrient categories
SPREADABLE GOUDA EXTRA AGED: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | SPREADABLE GOUDA EXTRA AGED | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA EXTRA AGED | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,225 MG | 265 MG |