SPREADABLE GOUDA EXTRA AGED vs EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA EXTRA AGED wins in 3 out of 10 nutrient categories
SPREADABLE GOUDA EXTRA AGED: 3
vs
EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS: 2
(5 ties)
Overview
| Nutrient | SPREADABLE GOUDA EXTRA AGED | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA EXTRA AGED | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,225 MG | 857 MG |