SPREADABLE GOUDA CHEESE WITH RED PEPPER vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 4
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SPREADABLE GOUDA CHEESE WITH RED PEPPER | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 79 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA CHEESE WITH RED PEPPER | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,311 MG | 430 MG |