SPREADABLE GOUDA vs DELI SLICES CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA wins in 5 out of 10 nutrient categories
SPREADABLE GOUDA: 5
vs
DELI SLICES CHEESE: 1
(4 ties)
Overview
| Nutrient | SPREADABLE GOUDA | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 400 cal | |
| Protein | 17.9 g | 24 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 21.4 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 517,857 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,186 MG | 640 MG |