SPREADABLE GOUDA vs EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA wins in 4 out of 10 nutrient categories
SPREADABLE GOUDA: 4
vs
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | SPREADABLE GOUDA | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 517,857 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,186 MG | 607 MG |