SPREADABLE GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 99 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,004 MG | 345 MG |