SPREADABLE GOAT CHEESE vs HAVARTI

Nutrition comparison per 100 g serving

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HAVARTI wins in 4 out of 10 nutrient categories

SPREADABLE GOAT CHEESE: 2 vs HAVARTI: 4 (4 ties)

Overview

Nutrient	SPREADABLE GOAT CHEESE	HAVARTI	Winner
Calories	429 cal	393 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	3.6 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREADABLE GOAT CHEESE	HAVARTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADABLE GOAT CHEESE	HAVARTI
Calcium, Ca	286 MG	714 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	750 MG

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