SPREADABLE GOAT CHEESE vs MEXICAN MIX
Nutrition comparison per 100 g serving
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MEXICAN MIX wins in 5 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 2
vs
MEXICAN MIX: 5
(3 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,133 MG |