SPREADABLE GOAT CHEESE vs FRESH BASKET CHEESE TOUMA
Nutrition comparison per 100 g serving
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FRESH BASKET CHEESE TOUMA wins in 5 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 2
vs
FRESH BASKET CHEESE TOUMA: 5
(3 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | FRESH BASKET CHEESE TOUMA | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | FRESH BASKET CHEESE TOUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | FRESH BASKET CHEESE TOUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |