SPREADABLE GOAT CHEESE vs CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE SPREAD wins in 5 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 2
vs
CHEDDAR CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 821 MG |