SPREADABLE FRUIT vs HEIRLOOM TOMATO WATERMELON JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPREADABLE FRUIT: 2
vs
HEIRLOOM TOMATO WATERMELON JAM: 2
(6 ties)
Overview
| Nutrient | SPREADABLE FRUIT | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calories | 33 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 30.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE FRUIT | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SPREADABLE FRUIT | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 385 MG |