SPREADABLE FRUIT vs MARMALADE
Nutrition comparison per 100 g serving
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MARMALADE wins in 4 out of 8 nutrient categories
SPREADABLE FRUIT: 3
vs
MARMALADE: 4
(1 ties)
Overview
| Nutrient | SPREADABLE FRUIT | MARMALADE | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE FRUIT | MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14,000 MG | |
| Sodium, Na | 0 MG | 1 MG |