SPREADABLE CHEESE WEDGES vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE WEDGES wins in 4 out of 10 nutrient categories
SPREADABLE CHEESE WEDGES: 4
vs
SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 761 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 857 MG | 643 MG |