SPREADABLE CHEESE WEDGES vs ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 5 out of 10 nutrient categories
SPREADABLE CHEESE WEDGES: 2
vs
ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 11.1 g | 40 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 889 MG | 1,800 MG |