SPREADABLE CHEESE WEDGES vs ALMONDS CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPREADABLE CHEESE WEDGES: 3
vs
ALMONDS CHEDDAR: 3
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 238 cal | 355 cal | |
| Protein | 9.5 g | 19.4 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 19.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE WEDGES | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | ALMONDS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 452 MG |