SPREADABLE CHEESE vs FETA CHUNK IN BRINE
Nutrition comparison per 100 g serving
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FETA CHUNK IN BRINE wins in 5 out of 11 nutrient categories
SPREADABLE CHEESE: 1
vs
FETA CHUNK IN BRINE: 5
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE | FETA CHUNK IN BRINE | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 13.0 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 26.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | FETA CHUNK IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | FETA CHUNK IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 239 MG | 1,321 MG |