SPREADABLE CHEESE vs MINI ORIGINAL SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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MINI ORIGINAL SEMISOFT CHEESE wins in 4 out of 11 nutrient categories
SPREADABLE CHEESE: 2
vs
MINI ORIGINAL SEMISOFT CHEESE: 4
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE | MINI ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 350 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 17.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | MINI ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | MINI ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 750 MG |