SPREADABLE CHEESE vs QUESO QUESADILLA FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA FINELY SHREDDED CHEESE wins in 6 out of 11 nutrient categories
SPREADABLE CHEESE: 1
vs
QUESO QUESADILLA FINELY SHREDDED CHEESE: 6
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | QUESO QUESADILLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | QUESO QUESADILLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | QUESO QUESADILLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 667 MG | 482 MG |