SPREADABLE CHEESE vs MUENSTER CHEESE

Nutrition comparison per 100 g serving

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SPREADABLE CHEESE wins in 3 out of 9 nutrient categories

SPREADABLE CHEESE: 3 vs MUENSTER CHEESE: 2 (4 ties)

Overview

Nutrient	SPREADABLE CHEESE	MUENSTER CHEESE	Winner
Calories	233 cal	357 cal
Protein	13.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	20 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPREADABLE CHEESE	MUENSTER CHEESE	Winner
Calcium, Ca	403 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	643 MG

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