SPREADABLE CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPREADABLE CHEESE: 3 vs CHEESE: 3 (4 ties)

Overview

Nutrient	SPREADABLE CHEESE	CHEESE	Winner
Calories	233 cal	250 cal
Protein	13.3 g	17.9 g
Carbs	0 g	3.6 g
Fat	20 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREADABLE CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADABLE CHEESE	CHEESE	Winner
Calcium, Ca	357 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,286 MG

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