SPREADABLE CHEESE vs ORGANIC MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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ORGANIC MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories

SPREADABLE CHEESE: 0 vs ORGANIC MONTEREY JACK CHEESE: 6 (5 ties)

Overview

Nutrient	SPREADABLE CHEESE	ORGANIC MONTEREY JACK CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	25 g
Carbs	10.7 g	3.6 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREADABLE CHEESE	ORGANIC MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADABLE CHEESE	ORGANIC MONTEREY JACK CHEESE
Calcium, Ca	357 MG	693 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	571 MG	607 MG

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