SPREADABLE CHEESE vs PARMESAN & ROMANO CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories

SPREADABLE CHEESE: 2 vs PARMESAN & ROMANO CHEESE: 4 (4 ties)

Overview

Nutrient	SPREADABLE CHEESE	PARMESAN & ROMANO CHEESE	Winner
Calories	233 cal	400 cal
Protein	13.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	20 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPREADABLE CHEESE	PARMESAN & ROMANO CHEESE	Winner
Calcium, Ca	357 MG	1,060 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	1,800 MG

Ad 728x90