SPREADABLE CHEDDAR CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPREADABLE CHEDDAR CHEESE: 3 vs CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	SPREADABLE CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Calories	300 cal	393 cal
Protein	3.3 g	25 g
Carbs	13.3 g	0 g
Fat	23.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREADABLE CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADABLE CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	200 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	821 MG

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