SPREADABLE BUTTER vs PURE COW GHEE

Nutrition comparison per 100 g serving

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PURE COW GHEE wins in 4 out of 10 nutrient categories

SPREADABLE BUTTER: 3 vs PURE COW GHEE: 4 (3 ties)

Overview

Nutrient	SPREADABLE BUTTER	PURE COW GHEE	Winner
Calories	643 cal	767 cal
Protein	0 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	71.4 g	73.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPREADABLE BUTTER	PURE COW GHEE
Calcium, Ca	0 MG	1,733 MG
Iron, Fe	0 MG	53.3 MG
Potassium, K	0 MG	1,567 MG
Sodium, Na	643 MG	0 MG

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