SPREADABLE BUTTER vs 53% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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53% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

SPREADABLE BUTTER: 0 vs 53% VEGETABLE OIL SPREAD: 3 (7 ties)

Overview

Nutrient	SPREADABLE BUTTER	53% VEGETABLE OIL SPREAD	Winner
Calories	643 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	71.4 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPREADABLE BUTTER	53% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	893 MG

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