SPREAD WITH OLIVE OIL vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 9 nutrient categories
SPREAD WITH OLIVE OIL: 2
vs
SANDWICH SPREAD: 4
(3 ties)
Overview
| Nutrient | SPREAD WITH OLIVE OIL | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD WITH OLIVE OIL | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 571 MG | 933 MG |