SPREAD WITH COCOA & SKIM MILK vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREAD WITH COCOA & SKIM MILK: 4
vs
PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | SPREAD WITH COCOA & SKIM MILK | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 29.7 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD WITH COCOA & SKIM MILK | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD WITH COCOA & SKIM MILK | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 41 MG | 312 MG |