SPREAD VEGETABLE OIL vs SALTED BUTTER

Nutrition comparison per 100 g serving

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SPREAD VEGETABLE OIL wins in 3 out of 11 nutrient categories

SPREAD VEGETABLE OIL: 3 vs SALTED BUTTER: 0 (8 ties)

Overview

Nutrient	SPREAD VEGETABLE OIL	SALTED BUTTER	Winner
Calories	357 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	42.9 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD VEGETABLE OIL	SALTED BUTTER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPREAD VEGETABLE OIL	SALTED BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	643 MG

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