SPREAD VEGETABLE OIL vs GARLIC SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SPREAD wins in 2 out of 9 nutrient categories
SPREAD VEGETABLE OIL: 1
vs
GARLIC SPREAD: 2
(6 ties)
Overview
| Nutrient | SPREAD VEGETABLE OIL | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 77.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD VEGETABLE OIL | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,111 MG |