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SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 11 nutrient categories
SPREAD: 3 vs PRESERVES: 2 (6 ties)

Overview

Nutrient SPREAD PRESERVES Winner
Calories 67 cal 250 cal
Protein 0 g 0 g Tie
Carbs 20 g 65 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPREAD PRESERVES Winner
Vitamin C, total ascorbic acid 32 MG 0 MG

Minerals

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Mineral SPREAD PRESERVES Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 75 MG
Sodium, Na 0 MG 25 MG
SPREAD Nutrition Facts PRESERVES Nutrition Facts Compare Other Foods
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