SPREAD vs PRICKLY FRUIT JAM

Nutrition comparison per 100 g serving

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PRICKLY FRUIT JAM wins in 4 out of 10 nutrient categories

SPREAD: 1 vs PRICKLY FRUIT JAM: 4 (5 ties)

Overview

Nutrient	SPREAD	PRICKLY FRUIT JAM	Winner
Calories	250 cal	183 cal
Protein	0 g	0 g	Tie
Carbs	65 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PRICKLY FRUIT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SPREAD	PRICKLY FRUIT JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	17 MG

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