SPREAD vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 6 out of 11 nutrient categories
SPREAD: 2
vs
CHUNKY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 46.7 g | 18.8 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 312 MG |