SPREAD vs FIG FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SPREAD: 2
vs
FIG FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | SPREAD | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 266.7 MG | 0 MG |
Minerals
| Mineral | SPREAD | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |